"Tips for New Vegans"
We found this great article by veganhealth.com giving you amazing tips about getting the right nutrients while on a vegan diet.
This article goes over seven important nutrients that everyone's diet (vegan and meat eaters) should be eating. The seven nutrients are protein, B12, calcium, iron, vitamin c, vitamin a, and zinc. Even though this article is targeted for new vegans, these are all nutrients that meat eaters should be including in their diet as well. So share this info with your vegan, vegetarian, and meat eater friends; the more people getting great nutrients the merrier.
The article explains the importance of each nutrient and gives many examples of foods that give you that nutrient. It's a great article for new vegans, life time vegans, and meat eaters alike.